This is a free 5-week group workshop with our practitioner to help you to better understand and be more in control of your feelings, and maintain your mental health and wellbeing.  We can help with:

• Anxiety

• Depression

• Managing anger

If you are 18 or over and live in Torfaen or Blaenau Gwent please contact us for further information on 01495 757393 or by email at: sshworkshops@torfaenmind.co.uk

Blaenau Gwent

For those living in, or professionals working across the county, please contact us at sshworkshops@torfaenmind.co.uk for a referral form. This can be returned to us at the address provided.