This is a free 6-week, guided programme working 1-2-1 with our practitioner to help you to better understand and be more in control of your feelings and maintain your mental health and wellbeing.  We can help with:

• Anxiety

• Feeling alone

• Depression

• Managing anger

• Your self-esteem

• Coping with stress, grief and loss

If you are 18 or over and live in Torfaen or Blaenau Gwent please contact us for further information on 01495 757393 or by email at: firstcontact@torfaenmind.co.uk

We have also included a simple leaflet about Active Monitoring that you can also download here

Active Monitoring leaflet

Blaenau Gwent

For those living in, or professionals working across the county, please contact us at firstcontact@torfaenmind.co.uk for a referral form. This can be returned to us at the address provided.